Health & Wellness Coaching

Do you have wellness challenges that you'd like help having more control over and relief from?  Unhealthful habits that are keeping you from experiencing health and vitality?  Are you desiring to improve your overall well-being?  Would you like to learn ways you can reduce your stress and anxiety level?   Whether your goals include weight loss, cultivating heart-healthy nutritional habits, overcoming chronic fatigue, optimizing sluggish metabolism, or stabilizing blood sugar patterns naturally through dietary awareness, I am here to guide you. 

I will use my 20+ years of studying health and nutrition, my intuitive guidance, and my certifications as a Holistic Health Practitioner and Health and Wellness Coach to empower you to improve your health and wellbeing, assist you in achieving your health and wellness goals, and building new habits by helping you gain the knowledge, skills, tools, and confidence that are necessary to take responsibility for your diet and lifestyle.
I can share with you easy-to-apply changes (including healthful and tasty replacements for your guilty pleasures), teach you breathing and meditation methods, and various other tools and techniques that will help you achieve accountability and maintenance for lasting results!
You are STRONGLY encouraged to come prepared with a notepad and pen/pencil for taking notes.
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Click Here to fill out and submit the Health & Wellness Coaching Client Intake Form.  This MUST be submitted no later than the day before your session so I have time to read it and take notes.
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​All sessions are conducted remotely via phone ensuring accessibility and convenience.  I also use Zoom or Google Meet (without video) for international clients.

Session Duration	Price	Value Note
1:1 Standalone (60 min)	$130	One-off focused support, no commitment.
Laser Follow-up (30 min)	$70	Quick, targeted support for existing clients.
Growth Subscription Plan	$120/mo	1 session/mo + Messaging support.
Expansion Subscription Plan	$220/mo	2 sessions/mo + Messaging support.

Click Here to Schedule a Session

Life Transformation Subscription Plans

Click here to contact me to start your subscription!

To help you create accountability and achieve lasting change affordably, I offer Life Transformation subscription plans: 

• Growth Plan (One 1hr session/month)

• Expansion Plan (Two 1hr sessions/month). 

​When you subscribe, your subscription applies to any session type (Intuitive Spiritual Life Coaching, Channeled Energy Healing, or Health and Wellness Coaching) so you can get what you need when you need it.  
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If you’re ready and dedicated to making real lasting positive changes, then contact me to start your subscription plan!

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